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You will NOT Smoke Again After Following These 5 Steps

So, you’ve decided to quit smoking, which is great! This is something that can improve your health and prolong your life. Stopping...

8 Worst Foods For Your Brain

The brain is the most amazing and unexplored organ in our body. It is he who regulates almost all processes in the...

Causes and symptoms of insomnia. How to Regain Control of Your Sleep

Insomnia or, in other words, insomnia is a sleep disorder characterized by small sleep duration, heavy sleep, early rise, and a chronic...

Acne Is the Major Problem in Youth, Try These Remedies for Better Skin

1. Apply apple vinegar Apple vinegar is formed by fermentation apple drink, or the unfiltered juice from ironed apples.

12 Ways to Motivate Yourself to Sport

Motivation is not what happens to you, but what you consciously create for yourself. Classes in the hall and exercise at home...