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Causes and symptoms of insomnia. How to Regain Control of Your Sleep

Insomnia or, in other words, insomnia is a sleep disorder characterized by small sleep duration, heavy sleep, early rise, and a chronic...

How to Arm Yourself Against Diabetes

For a long time, type 2 diabetes was considered an inevitable fate. Now we know: The dangerous metabolic disease can be prevented...

What Is Red Light Therapy?

What is red light therapy? Red light medical aid (RLT) may be a polemical therapeutic technique that uses red...

19 Uses of Banana Peels You Probably Ignored

Are you interested in unusual ways of using banana waste? They may surprise you! 1. To whiten the teeth 

You will NOT Smoke Again After Following These 5 Steps

So, you’ve decided to quit smoking, which is great! This is something that can improve your health and prolong your life. Stopping...