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Causes and symptoms of insomnia. How to Regain Control of Your Sleep

Insomnia or, in other words, insomnia is a sleep disorder characterized by small sleep duration, heavy sleep, early rise, and a chronic...

Top 10 Foods to Prevent Hair Loss

A real disaster for any girl – hair loss. Reasons for this problem a lot: season change, stress, hormonal failure, genetic predisposition,...

How to Arm Yourself Against Diabetes

For a long time, type 2 diabetes was considered an inevitable fate. Now we know: The dangerous metabolic disease can be prevented...

10 Best Foods That Will Help You Feel Less Depressed

If you feel unhappy and want to eat something delicious, do not hurry to the pastry shop, it...

12 Ways to Motivate Yourself to Sport

Motivation is not what happens to you, but what you consciously create for yourself. Classes in the hall and exercise at home...