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10 Rules For Washing Your Hair

In haircare, proper head washing is important. Using shampoo, balm, masks, towels, hairdryers – important nuances that can either significantly improve the...

10 Symptoms That Can’t Be Ignored by Women

We understand that it is time to run to the doctor with acute pain in the abdomen or chest. But how not to miss the quieter signs of problems in the body?

How Can Your Pet Make You Sick?

There can be little doubt that people love their pets. This can be observed every day when the...

You will NOT Smoke Again After Following These 5 Steps

So, you’ve decided to quit smoking, which is great! This is something that can improve your health and prolong your life. Stopping...

Causes and symptoms of insomnia. How to Regain Control of Your Sleep

Insomnia or, in other words, insomnia is a sleep disorder characterized by small sleep duration, heavy sleep, early rise, and a chronic...