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10 Symptoms That Can’t Be Ignored by Women

We understand that it is time to run to the doctor with acute pain in the abdomen or chest. But how not to miss the quieter signs of problems in the body?

10 Rules For Washing Your Hair

In haircare, proper head washing is important. Using shampoo, balm, masks, towels, hairdryers – important nuances that can either significantly improve the...

How to Arm Yourself Against Diabetes

For a long time, type 2 diabetes was considered an inevitable fate. Now we know: The dangerous metabolic disease can be prevented...

12 Ways to Motivate Yourself to Sport

Motivation is not what happens to you, but what you consciously create for yourself. Classes in the hall and exercise at home...

How Can Your Pet Make You Sick?

There can be little doubt that people love their pets. This can be observed every day when the...